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I need to find a doctor or therapist

Take charge of your health care by selecting your own in-network providers and specialists. When you’re short on time, try Video Visits. If it’s not an emergency, you can visit with a doctor or therapist from your computer or phone at a time and place that’s convenient for you.

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Benefits Available to You

  • Medical, Dental and Vision Insurance
  • Prescription Coverage
  • Video Visits — access to medical care 24/7
  • Telemental Health
  • Mental Wellbeing Support through Spring Health

Your Checklist

Here are the steps to help you get care when you need it.

step 01

Log in to to see if a provider is in network. CareFirst has created this Find a Doctor Online Tool QRC to help you get started.

step 02

Register today to see a doctor anytime

Use your mobile device to log in to and download the app from your favorite app store.

step 03

Decide on a dentist from MetLife

While you can choose any provider, you save when you select an in-network dentist.

step 04

Choose your vision network

Eyemed or VSP. Both plans offer the same benefits, but networks and costs vary. Visit or

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Get an Expert Opinion

Questions about your diagnosis and treatment? Looking for an LGBTQ+ affirming provider? We have experts that can help.

Other helpful resources

Nestlé offers additional programs to support your overall health.

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Nestlé Benefits Service Center

If you have any questions about your benefits, customer service representatives are standing by to help point you in the right direction. Call 1-877-637-2255, option #2, Monday-Friday, 8 a.m.-7 p.m. Eastern Time.