MEDITATION AND MINDFULNESS

Life moves quickly. Slow down with these programs that help you manage stress and anxiety — and enjoy your every day.

AVAILABLE RESOURCES

Moments by Spring Health

Moments can help you:

  • Get better sleep
  • Manage stress levels
  • Calm anxiety
  • Strengthen relationships
  • Work to overcome everyday challenges
  • And more!

Lean on this resource for immediate support and long-term habit building.

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Lifestyle Spending Account (LSA)

Are you looking for specific ways to enhance your mental and emotional wellbeing? Nestlé is here to support you with the LSA! You get $500* per year to strengthen your wellbeing with tools and activities like:

  • Meditation and mindfulness programs
  • Mindfulness apps for stress reduction
  • Yoga classes and workshops
  • Personal coaching in mindfulness practices
  • Retreats focused on meditation
  • Resources for mental health support
  • Workshops on stress management and resilience
  • Journaling and self-reflection tools

*Regular, U.S. NesCARE benefits-eligible employees receive $500. Regular, Part-time employees (hourly scheduled to work less than 30 or Salaried working less than 20), not including temp, seasonal, contractor or intern, receive $250.

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